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Biting your nails, eating junk food, drinking too much coffee, playing with your hair, procrastinating, overcommitting…the list of bad habits goes on and on. Whether your bad habit is one of these we’ve listed or something else, your bad habits may be affecting your health. For those who have been diagnosed with temporomandibular joint (TMJ) […]Category: TMJ Disorder | Tags: bruxism, foods to avoid with TMJ, nail biting, TMJ | Comments
First things first…what exactly is bruxism? According to The Bruxism Association, bruxism is a habit that affects about 8-10 percent of the population. It’s characterized by grinding teeth and clenching the jaw either during the day or at night. Bruxism is most common among adults age 25-44, but it also occurs among children. Common symptoms […]Category: TMJ Disorder | Tags: bruxism, TMJ | (2) Comments